Whether you just finished a workout or are about to do an activity that requires a lot of energy, eating a healthy diet is essential! Eating foods high in thiamin (vitamin B1), vitamin B12, iron, folate/folic acid (vitamin B9), protein, and riboflavin can help to promote strength within your body. Sweet potatoes have many different vitamins and minerals that help to support your strength and are great source of protein to help rebuild or repair […]
A healthy diet is extremely important especially when you are expecting! A diet with Vitamin B12, Vitamin D, Iron, Folate/Folic Acid, and Calcium is especially important during this time.
Sweet potatoes are one of our favorite things to grow in the summer! The purple varieties are considered especially nutritious. Not only do they create a beautiful vine and flower, but the potatoes simply taste amazing! We’ve found it’s easier to grow potatoes in containers and like using the Smart Pots containers for this purpose.
A lot of people start to complain about their bones and joints aching when the weather changes seasons. If you are one of these people or simply want to help support your bone and joint health, check out what plants are best to grow in your garden below! We have found that simply gardening itself has helped us start to feel better by eating a healthier diet, being outside more, and being more active!
Trying to stay healthy can always be quite the challenge. It can also be like pulling teeth to get kids to eat their daily recommended servings of fruits and vegetables. Luckily, with these juices, it makes it so much easier! My kids all love these juices and enjoy drinking them with us. Typically, I make a large amount in the morning of whatever fruits and veggies we have on hand and we all drink on […]
Our Sweet Potatoes did extremely well in our Smart Pots this year! Check out our harvest with Dale and Junior! Check out Smart Pots: https://amzn.to/2AQqJZz Learn more about growing over 70 different foods, including how to manage various pests in our FREE iOS, Android, or new Universal Web App! Download our app @ www.seedtospoon.net
Root crops are not only fun to grow as adults, but our kids love to dig in the dirt to collect them! It is hard to narrow down the list because all of these root crops are simply amazing and we enjoy them for different reasons! Carrots: need no explanation as to their greatness! What makes growing carrots even more amazing to grow is the fact that you can grow rainbow colored varieties! So fun 🙂 […]
These soil-dwelling pests, also known in their adult form as click beetles, attacks the plants soon after germination. It is important to treat for wireworms before it gets out of hand.
Flea beetles are the extremely tiny insects that jump when disturbed. Even though these beetles are super small, they can quickly move through the leaves of plants, destroying the foliage in its path and spreading diseases.
These small rodents can create quite a challenge in your garden. They create tunneling systems and eat roots along with shrubs and vegetables.