Our vision is something that most of us tend to take for granted. Maintaining our eyesight is essential and easy to do by maintaining a healthy diet. You can even grow most of these plants right in your own backyard!
A healthy diet is extremely important especially when you are expecting! A diet with Vitamin B12, Vitamin D, Iron, Folate/Folic Acid, and Calcium is especially important during this time.
This Instant Pot Sweet Potato Soup recipe is a great addition to your cold-weather meal ideas. We usually have an abundance of sweet potatoes that we grow in our garden around this time so this recipe works great to add in a lot of our fresh ingredients from the garden!
Happy November! November is a month for feasting, and what better way to celebrate the holidays and give thanks than to eat what you’ve grown in your garden!
October in Oklahoma is a beautiful time with amazing weather! Make sure to be keeping a close eye on the weather.
Roasting sweet potatoes and carrots together is our favorite way to make sweet potatoes and carrots! You can use any color or type of potatoes and carrots for this recipe and make it as colorful as you want!
For those who are looking for an extra boost of energy, eating foods high in thiamin (vitamin B1), vitamin B12, iron, folate/folic acid (vitamin B9), protein, and riboflavin can help to promote energy.
June is our wettest month, but don’t let that fool you because July and August’s heat is right around the corner. This makes June the perfect month to get drip irrigation set up for the upcoming months.
Whether you just finished a workout or are about to do an activity that requires a lot of energy, eating a healthy diet is essential! Eating foods high in thiamin (vitamin B1), vitamin B12, iron, folate/folic acid (vitamin B9), protein, and riboflavin can help to promote strength within your body. Sweet potatoes have many different vitamins and minerals that help to support your strength and are great source of protein to help rebuild or repair […]
Sweet potatoes are one of our favorite things to grow in the summer! The purple varieties are considered especially nutritious. Not only do they create a beautiful vine and flower, but the potatoes simply taste amazing! We’ve found it’s easier to grow potatoes in containers and like using the Smart Pots containers for this purpose.