Bone & Joint Helath

Top 5 Plants to Grow to Promote Bone & Joint Health!

A lot of people start to complain about their bones and joints aching when the weather changes seasons. If you are one of these people or simply want to help support your bone and joint health, check out what plants are best to grow in your garden below! We have found that simply gardening itself has helped us start to feel better by eating a healthier diet, being outside more, and being more active!
A lot of people start to complain about their bones and joints aching when the weather changes seasons. If you are one of these people or simply want to help support your bone and joint health, check out what plants are best to grow in your garden below! We have found that simply gardening itself has helped us start to feel better by eating a healthier diet, being outside more, and being more active!
 
Bone and joint health is supported by Magnesium, Calcium, Copper, Phosphorus, and Vitamin C. Anti-inflammatory effects can also be beneficial with some bone & joint issues.
 
See the 50+ fruits, vegetables, and herbs that are known to help with bone & joint health and inflammation in our FREE iOS, Android, or Universal Web App!
 
Greens
Greens have high levels of calcium and vitamin c. This includes plants such as Arugula, Bok Choy, Collard Greens, Kale, Lettuce, New Zealand Spinach (Tetragonia), Spinach, and Swiss Chard.
 
Cherries
Cherries are a great addition for inflammation issues! Other brightly colored fruits are beneficial to add to your diet as well! These include apricots, currant, gooseberries, grapes, plums, pomegranates, and strawberries.
 
Cruciferous
Cruciferous veggies are high in calcium and vitamins K and C which help promote healthy bones. These include plants such as broccoli, brussel sprouts, cabbage, cauliflower, and radishes.
 
Squash
Squashes such as acorn squash, butternut squash, pumpkin, spaghetti squash, and summer squash (zucchini) are all beneficial for your bone & joint health. Other brightly colored vegetables such as sweet potatoes and carrots can be helpful as well. These brightly colored plants are high in antioxidants which help to reduce your inflammation.
Peppers
Peppers are a great source of vitamin C which helps to preserve your bone and helps protect your cartilage. All peppers (including banana, bell, hot, and sweet) are helpful for your bone and joint health no matter the color or heat level.

Learn more about growing over 100 different foods, including how to manage various pests in our FREE iOS, Android, or Universal Web App!

This content is for informational purposes and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard your professional medical advice or deal in seeking it. It’s important to note that each person is different and their body will react to foods differently. See what works best with your body and discuss with a physician if you have any questions.

Share:

Facebook
Twitter
Pinterest
LinkedIn

Leave a Reply

On Key

Related Posts

Ensuring Effective Pollination in Your Garden: A Seasonal Guide

Pollination management is a pivotal aspect of gardening, particularly for those who cultivate a variety of crops each with their unique requirements. The insightful video “How Will Pollinators Get To Our Plants?” sheds light on effective strategies for crops that don’t require pollination, and preparations for those that do. Here’s a detailed guide on how to master pollination in your garden across different seasons.

Create Your Own Aromatic Retreat with the Aroma Oasis Collection

Aroma Oasis is a tranquil retreat designed to engage the senses with the natural perfumes of the most fragrant flowers, herbs, and plants. Wander through and experience the soothing scents of lavender, the spicy notes of rosemary, and the sweet fragrance of jasmine. Each plant is chosen for its beauty and ability to infuse the air with its unique aroma, creating a serene atmosphere that soothes the soul. Aroma Oasis is more than a garden; it’s a sanctuary where the air whispers with nature’s scents, offering peace, a sensory escape, and a lingering, unforgettable experience.

Cultivate Wellness with the Medicinal Herbs Garden Collection

The Medicinal Herbs Garden is a serene sanctuary of healing plants, each chosen for its therapeutic benefits. This garden is a living pharmacy, offering natural remedies and promoting well-being through its aromatic leaves and flowers. It embodies the healing power of nature, providing a tranquil space for both physical and mental rejuvenation.

Bok Choy Flowers: A Surprising Culinary Treat from Your Garden

Gardeners often lament the sight of their leafy greens bolting, but when it comes to bok choy, the emergence of flowers might just be a hidden culinary treasure. These delicate blooms not only add beauty to the garden but also bring a unique flavor to the table, reminiscent of broccoli but with a distinct twist. Here’s why you should give bok choy flowers a try and how they can elevate your cooking.