Sweet potatoes are a great addition because of their high levels of beta carotene which is converted to vitamin A within our body. This helps to slow progress of macular degeneration and helps to prevent dry eyes and night blindness.
Carrots are high in beta carotene and lutein which helps to promote your vision. They help to protect against macular degeneration and night blindness.
Seeds are high in omega-3s and vitamin E. These help to maintain good eyesight and decrease your risk for macular degeneration and cataracts.
This content is for informational purposes and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard your professional medical advice or deal in seeking it. It’s important to note that each person is different and their body will react to foods differently. See what works best with your body and discuss with a physician if you have any questions.