The Health Benefits of Adding Spinach to Your Diet!
Spinach is known as a superfood! It has a countless amount of amazing health benefits for your body.
March 9, 2021 No Comments
Category: Health Benefits
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Top 5 Cancer-Fighting Foods to Grow in Your Garden!
For those who have either been diagnosed with cancer or those looking to prevent cancer from occurring, a healthy diet is essential. If you have a current diagnosis it is very important to be in communication with your physician regarding any special diet that you need to be on. Some cancer-fighting plants include those that are high in vitamin E, manganese, selenium, glutathoine, phenolic acid, and other antioxidants.
March 9, 2021 1 Comment
Top 5 Plants You Can Grow in Your Garden to Boost Your Immune System
Whether you are feeling under the weather or you are just trying to stay healthy, eating a diet with fruits and vegetables is essential! Maintaining a healthy diet is essential to boost your immune system and fight off sickness. You can even grow most of these plants right in your own backyard!
March 1, 2021 No Comments
Top 5 Plants to Grow For Gallbladder Health
Gallbladder health can be promoted by a healthy diet that is low in fat and also high in vitamin C. Keeping a healthy weight can also help to prevent gallbladder problems including gallstones.
February 19, 2021 No Comments
Top 5 Plants to Grow For Weight Loss!
Growing food in your backyard can help you not only by eating the food you have grown, but the lifestyle associated with it! We have found that gardening has helped us to lose weight simply by being outside, more active, and drinking more water!
February 10, 2021 No Comments
Top 5 Plants You Can Grow & Eat to Help With High Blood Pressure, Cholesterol Issues, or Heart Disease!
Heart health refers to those who are concerned about high blood pressure, cholesterol, or heart disease.
February 10, 2021 No Comments
Top 5 Plants to Grow to Help Improve Your Anxiety & Depression
Eating a healthy diet is essential for those who struggle with anxiety and depression. By limiting the amount of sugar and eating more vegetables you may notice a change fast!
February 9, 2021 1 Comment
Top 5 Plants to Grow to Promote Bone & Joint Health!
A lot of people start to complain about their bones and joints aching when the weather changes seasons. If you are one of these people or simply want to help support your bone and joint health, check out what plants are best to grow in your garden below! We have found that simply gardening itself has helped us start to feel better by eating a healthier diet, being outside more, and being more active!
February 7, 2021 No Comments
Top 5 Plants You Can Grow in Your Garden to Help Improve Your Thyroid Health
Maintaining thyroid health is important and easy to do by maintaining a healthy diet. You can even grow most of these plants right in your own backyard!
February 2, 2021 No Comments
Top 5 Plants You Can Grow in Your Garden to Help Your Eyes
Our vision is something that most of us tend to take for granted. Maintaining our eyesight is essential and easy to do by maintaining a healthy diet. You can even grow most of these plants right in your own backyard!
January 18, 2021 1 Comment