A healthy diet is extremely important especially when you are expecting! A diet with Vitamin B12, Vitamin D, Iron, Folate/Folic Acid, and Calcium is especially important during this time.
There’s a new version of our app available on both iOS & Android! You can download the update from the App Store or use the links below!
Whether you are feeling under the weather or you are just trying to stay healthy, eating a diet with fruits and vegetables is essential! Maintaining a healthy diet is essential to boost your immune system and fight off sickness. You can even grow most of these plants right in your own backyard!
Maintaining a healthy diet is essential to combat anemia and reverse the symptoms. You can even grow most of these plants right in your own backyard!
Maintaining thyroid health is important and easy to do by maintaining a healthy diet. You can even grow most of these plants right in your own backyard!
Our vision is something that most of us tend to take for granted. Maintaining our eyesight is essential and easy to do by maintaining a healthy diet. You can even grow most of these plants right in your own backyard!
There’s a new version of our app available on both iOS & Android! You can download the update from the App Store or use the links below! Growing for Health Redesigned The plants list has been redesigned to better emphasize our Growing for Health feature! Filter the plants list to show what you can grow to help with 25+ common health issues and then tap on the plant to learn how to grow it! New
Gardening can help lower stress, increase self-esteem, and decrease anxiety while enhancing overall mental and physical health. For those in recovery from addiction, learning healthy ways to cope with negative emotions and effectively treat mental health is essential to maintaining sobriety. Here are five ways that gardening can benefit someone in recovery.
For those who are looking for an extra boost of energy, eating foods high in thiamin (vitamin B1), vitamin B12, iron, folate/folic acid (vitamin B9), protein, and riboflavin can help to promote energy.
A healthy diet is essential for any person struggling with any health condition. When trying to promote healthy oxygenation, this is especially important. Oxygenation can refer to disease processes such as asthma. Vitamins A, D & K, many antioxidants, Manganese, and Magnesium are especially helpful. Check out the section for anti-inflammatory plans as well since asthma causes inflammation!