From Seed to Spoon Vegetable Garden Planner Mobile App

Category: Health Benefits

May tour video Copy-2

New Update Available! Recipes, UI Improvements & More!

There’s a new version of our app available on both iOS & Android! You can download the update from the App Store or use the links below! Growing for Health Redesigned The plants list has been redesigned to better emphasize our Growing for Health feature! Filter the plants list to show what you can grow to help with 25+ common health issues and then tap on the plant to learn how to grow it! New

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Addiction blog post (2)

5 Ways Gardening Benefits Someone in Recovery

Gardening can help lower stress, increase self-esteem, and decrease anxiety while enhancing overall mental and physical health. For those in recovery from addiction, learning healthy ways to cope with negative emotions and effectively treat mental health is essential to maintaining sobriety. Here are five ways that gardening can benefit someone in recovery.

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Energy blog post

Top 5 Plants to Grow To Promote Energy

For those who are looking for an extra boost of energy, eating foods high in thiamin (vitamin B1), vitamin B12, iron, folate/folic acid (vitamin B9), protein, and riboflavin can help to promote energy.

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Asthma blog post (2)

Top 5 Plants & Vegetables to Grow & Eat to Help Improve Asthma Symptoms

A healthy diet is essential for any person struggling with any health condition. When trying to promote healthy oxygenation, this is especially important.  Oxygenation can refer to disease processes such as asthma. Vitamins A, D & K, many antioxidants, Manganese, and Magnesium are especially helpful. Check out the section for anti-inflammatory plans as well since asthma causes inflammation!

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Category: Health Benefits