Health Benefits

Top 5 Plants to Grow To Promote Energy

Energy blog post
For those who are looking for an extra boost of energy, eating foods high in thiamin (vitamin B1), vitamin B12, iron, folate/folic acid (vitamin B9), protein, and riboflavin can help to promote energy.
Sweet Potatoes

Sweet potatoes have many different vitamins and minerals that help increase your energy level. These potatoes are packed with carbohydrates, f