According to the Alzheimer’s Association, the amount of people with Alzheimer’s is growing fast with currently 5.8 million Americans diagnosed. Some foods can help to support brain function and promote memory retention.
A healthy diet is extremely important especially when you are expecting! A diet with Vitamin B12, Vitamin D, Iron, Folate/Folic Acid, and Calcium is especially important during this time.
The keto diet is a popular diet in which you eat foods that are high in fat and low in carbs. It has been suggested that the keto diet may have some benefits for those with diabetes, cancer, epilepsy, and Altzheimer’s disease as well.
Heart health refers to those who are concerned about high blood pressure, cholesterol, or heart disease.
A lot of people start to complain about their bones and joints aching when the weather changes seasons. If you are one of these people or simply want to help support your bone and joint health, check out what plants are best to grow in your garden below! We have found that simply gardening itself has helped us start to feel better by eating a healthier diet, being outside more, and being more active!
Growing food in your backyard can help you not only by eating the food you have grown, but the lifestyle associated with it! We have found that gardening has helped us to lose weight simply by being outside, more active, and drinking more water!
Grasshoppers can consume an obscene amount of 1/2 their body weight in a day! This can account for a lot of damage fast if you have an infestation. Grasshoppers are brown in color with wings, large legs, and antennae.
The great thing about this garden stir fry is that you can make it unique each time with different veggies never growing tired of it!
Fall is a great time to grow greens! It’s our favorite time to grow because there are less pests about as well. It makes these easy-growing plants even easier to grow! Greens are so expensive at the grocery store and we save a lot of money with growing our own.
Collard greens are one of the rare leafy greens that can tolerate both hot and cold temperatures. Long after our kale, spinach, and lettuce have bolted to seed, the collard greens will still be going strong! They are also more pest-resistant than the other members of the brassicaceae family.