Growing FoodHealth Benefits

The Top 5 Plants to Grow & Eat for the Keto Low-Carb Diet

Keto Health
The keto diet is a popular diet in which you eat foods that are high in fat and low in carbs. It has been suggested that the keto diet may have some benefits for those with diabetes, cancer, epilepsy, and Altzheimer’s disease as well.
 
See all the fruits, vegetables, and herbs that are known to be part of the keto diet in our FREE iOS, Android, or Universal Web App!
 
Cauliflower
Cauliflower is amazing because it can be a great replacement for mashed potatoes and dishes of the same consistency. This can help to fool you when you are craving those carbs!