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When you are struggling with anemia, you will feel weak and sometimes even have difficulties with catching your breath, feeling dizzy, and having constant headaches. Maintaining a healthy diet is essential to combat anemia and reverse the symptoms. You can even grow most of these plants right in your own backyard!
Anemia refers to a deficiency within your body. Ways to help prevent this is to eat a healthy diet with iron, folate (vitamin B-12), and vitamin C.