Growing FoodHealth Benefits

Top 5 Plants You Can Grow in Your Garden to Help Improve Anemia

When you are struggling with anemia, you will feel weak and sometimes even have difficulties with catching your breath, feeling dizzy, and having constant headaches. Maintaining a healthy diet is essential to combat anemia and reverse the symptoms. You can even grow most of these plants right in your own backyard!
 
Anemia refers to a deficiency within your body. Ways to help prevent this is to eat a healthy diet with iron, folate (vitamin B-12), and vitamin C.
 
See all of the plants that you can grow that benefit and combat anemia and other health conditions in our free iOS and Android app!

Green, leafy vegetables are su