Growing FoodHealth Benefits

Top 5 Plants to Grow For Weight Loss!

Weight loss
Growing food in your backyard can help you not only by eating the food you have grown, but the lifestyle associated with it! We have found that gardening has helped us to lose weight simply by being outside, being more active, and drinking more water! It’s a win/win situation! 🙂
 
Certain foods low in calories and high in water content can help to promote weight loss. Having a high fiber and protein diet can also help to make you feel fuller even when eating less calories. Manganese, Chlorophyll, and Choline can all also help to promote weight loss.
 
See the 50+ fruits, vegetables, and herbs that are known to help with weight loss in our FREE iOS, Android, or Universal Web App!
 
Greens
Greens are especially great to grow if you want to promote weight loss! They add quite a bit of volume to your meals without adding a lot of calories or carbs. Greens are packed with nutrition to help support a healthy diet! Some examples of greens would include spinach, kale, collard greens, and swiss chard.
 
Cruciferous
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