Roasted pumpkin seeds

Roasted Pumpkin Seeds

There are still so many people out there that are not aware that you can eat pumpkin seeds. This is a pity because they are super tasty and full of nutrients!! You can adjust the seasoning to what flavors you would like and if you are feeling more like a sweet or savory flavor!

Strength blog post

Top 5 Plants to Grow To Promote Strength

Posted Leave a commentPosted in Health Benefits

Whether you just finished a workout or are about to do an activity that requires a lot of energy, eating a healthy diet is essential! Eating foods high in thiamin (vitamin B1), vitamin B12, iron, folate/folic acid (vitamin B9), protein, and riboflavin can help to promote strength within your body. Sweet potatoes have many different vitamins and minerals that help to support your strength and are great source of protein to help rebuild or repair […]

Bone & Joint Helath

Top 5 Plants to Grow to Promote Bone & Joint Health!

Posted Leave a commentPosted in Growing Food, Health Benefits

A lot of people start to complain about their bones and joints aching when the weather changes seasons. If you are one of these people or simply want to help support your bone and joint health, check out what plants are best to grow in your garden below! We have found that simply gardening itself has helped us start to feel better by eating a healthier diet, being outside more, and being more active!

Leaffooted bug blog post

Insect Pest Control: How to Manage the Leaf-Footed Bug in Your Garden

Posted Leave a commentPosted in Pest Management

Leaf-footed bugs are approximately 1 inch long, some with a white zigzag pattern on their wings. They have long legs similar to a cricket with an oval shaped body. They are recognizable by their hind legs which look leaf-like. They have piercing mouthparts which probe into plants to suck their juices. This can cause discoloration and damage to the plants.