Whether you just finished a workout or are about to do an activity that requires a lot of energy, eating a healthy diet is essential! Eating foods high in thiamin (vitamin B1), vitamin B12, iron, folate/folic acid (vitamin B9), protein, and riboflavin can help to promote strength within your body.
Sweet potatoes have many different vitamins and minerals that help to support your strength and are great source of protein to help rebuild or repair your muscles