Health Benefits

Top 5 Plants to Grow To Promote Strength

Strength blog post
Whether you just finished a workout or are about to do an activity that requires a lot of energy, eating a healthy diet is essential! Eating foods high in thiamin (vitamin B1), vitamin B12, iron, folate/folic acid (vitamin B9), protein, and riboflavin can help to promote strength within your body.
Sweet Potatoes

Sweet potatoes have many different vitamins and minerals that help to support your strength and are great source of protein to help rebuild or repair your muscles


Cruciferous vegetables, such as kale, broccoli, brussel sprouts, cabbage, and bok choy are important to include within your diet to add a good dose of protein.


Beans are a great source of protein, iron, fiber, and other vitamins and minerals! Beans can be grown as bush or pole.


Peas are a good source of protein to help build up your strength.


Squashes such as acorn squash, butternut squash, pumpkin, spaghetti squash, and summer squash (zucchini) are extremely nutritious! They contain many vitamins and minerals that are important to promote your strength.

See all the fruits, vegetables, and herbs that are known to be a great addition into your diet to promote strength in our FREE iOS, Android, or Universal Web App!

This content is for informational purposes and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard your professional medical advice or deal in seeking it. It’s important to note that each person is different and their body will react to foods differently. See what works best with your body and discuss with a physician if you have any questions.

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