Health Benefits

Top 5 Foods to Grow to Enhance Your Brain & Memory!

Brain & Memory
According to the Alzheimer’s Association, the amount of people with Alzheimer’s is growing fast with currently 5.8 million Americans diagnosed. Some foods can help to support brain function and promote memory retention. These foods can be helpful for those who have been diagnosed with diseases such as Alzheimer’s or Parkinson’s, or even those who are just wanting an extra boost to study for a test in school! Brain function and memory is promoted with the intake of Omega-3s, Thiamine, Folic acid, Vitamin C, Calcium, Magnesium, and Zinc.
 
See all the fruits, vegetables, and herbs that are known to be a great addition into a diet to enhance your brain and memory in our FREE iOS, Android, or Universal Web App!
 
Blueberries
Blueberries are a great addition to a diet to help improve memory. Blueberries have a lot of antioxidants which help to prevent neurodegenerative diseases. Other fruits such as apples, blackberries, cherries, currants, figs, gooseberries,