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Tag: kale

Strength blog post

Top 5 Plants to Grow To Promote Strength

Whether you just finished a workout or are about to do an activity that requires a lot of energy, eating a healthy diet is essential! Eating foods high in thiamin (vitamin B1), vitamin B12, iron, folate/folic acid (vitamin B9), protein, and riboflavin can help to promote strength within your body. Sweet potatoes have many different vitamins and minerals that help to support your strength and are great source of protein to help rebuild or repair

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Seed Starting March

Growing Food in March: The Most Common Plants to Start

March is one of our favorite months of the year. Life is beginning to emerge from the cold of February, and new sprouts are everywhere! In March, we’re starting many things directly from seed outdoors, and continuing to plant new rounds of spring seeds indoorsto transplant later. The climate is different in every location and you can see specific dates for your location using our FREE iOS, Android, and Universal Web App.

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Cancer blog post

Top 5 Cancer-Fighting Foods to Grow in Your Garden!

For those who have either been diagnosed with cancer or those looking to prevent cancer from occurring, a healthy diet is essential. If you have a current diagnosis it is very important to be in communication with your physician regarding any special diet that you need to be on. Some cancer-fighting plants include those that are high in vitamin E, manganese, selenium, glutathoine, phenolic acid, and other antioxidants.

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Bone & Joint Helath

Top 5 Plants to Grow to Promote Bone & Joint Health!

A lot of people start to complain about their bones and joints aching when the weather changes seasons. If you are one of these people or simply want to help support your bone and joint health, check out what plants are best to grow in your garden below! We have found that simply gardening itself has helped us start to feel better by eating a healthier diet, being outside more, and being more active!

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Tag: kale