Asthma blog post (2)

Top 5 Plants & Vegetables to Grow & Eat to Help Improve Asthma Symptoms

Posted Leave a commentPosted in Health Benefits

A healthy diet is essential for any person struggling with any health condition. When trying to promote healthy oxygenation, this is especially important.  Oxygenation can refer to disease processes such as asthma. Vitamins A, D & K, many antioxidants, Manganese, and Magnesium are especially helpful. Check out the section for anti-inflammatory plans as well since asthma causes inflammation!

Inflammation blog post

Top 5 Plants & Vegetables to Grow & Eat to Help With Inflammation

Posted 2 CommentsPosted in Health Benefits

Inflammation is the reaction that occurs within our body to help our body heal. Whether you have a minor wound, pain, or chronic inflammation causing cancer, a healthy diet can help to make you start to feel better. Exercise can also help to promote an anti-inflammatory response (unless otherwise contraindicated). Anti-inflammatory effects can be seen with the intake of omega-3 and some antioxidants.!

OKC Home + Garden Show Cooking Show

Cooking a Whole Chicken, DIY Broth, & Fried Rice with Garden Vegetables @ Home + Garden Show

Posted Leave a commentPosted in Cooking, video

Dale & Carrie gave a cooking demonstration at the 2019 OKC Home + Garden Show and showed they make a whole chicken in an Instant Pot, then use that chicken to make broth. They also show how to make rice using the broth, ultimately resulting in a delicious chicken stir fry! See the full recipe: https://www.seedtospoon.net/recipe/garden-vegetable-stir-fry/  

Mental Health blog post

Top 5 Plants to Grow to Help Improve Your Anxiety & Depression

Posted Leave a commentPosted in Health Benefits

Mental health refers to decreasing symptoms of anxiety and/or depression. Eating a healthy diet is essential for those who struggle with anxiety and depression. By limiting the amount of sugar and eating more vegetables you may notice a change fast! A diet with Vitamin B1 (Thiamine), B12, B6 (Pyridoxine), Folate/Folic Acid, Panthothenic Acid, and other herbs can be helpful to relieve some of these symptoms. This topic is near and dear to us because this was […]

Strength blog post

Top 5 Plants to Grow To Promote Strength

Posted Leave a commentPosted in Health Benefits

Whether you just finished a workout or are about to do an activity that requires a lot of energy, eating a healthy diet is essential! Eating foods high in thiamin (vitamin B1), vitamin B12, iron, folate/folic acid (vitamin B9), protein, and riboflavin can help to promote strength within your body. Sweet potatoes have many different vitamins and minerals that help to support your strength and are great source of protein to help rebuild or repair […]

Seed Starting March

Growing Food in March: The Most Common Plants to Start

Posted 1 CommentPosted in Growing Food, Seed Starting, What I'm Growing

March is one of our favorite months of the year. Life is beginning to emerge from the cold of February, and new sprouts are everywhere! In March, we’re starting many things directly from seed outdoors, and continuing to plant new rounds of spring seeds indoorsto transplant later. The climate is different in every location and you can see specific dates for your location using our FREE iOS, Android, and Universal Web App.

Cancer blog post

Top 5 Cancer-Fighting Foods to Grow in Your Garden!

Posted 1 CommentPosted in Health Benefits

For those who have either been diagnosed with cancer or those looking to prevent cancer from occurring, a healthy diet is essential. If you have a current diagnosis it is very important to be in communication with your physician regarding any special diet that you need to be on. Some cancer-fighting plants include those that are high in vitamin E, manganese, selenium, glutathoine, phenolic acid, and other antioxidants.