Trying to stay healthy can always be quite the challenge. It can also be like pulling teeth to get kids to eat their daily recommended servings of fruits and vegetables. Luckily, with these juices, it makes it so much easier! My kids all love these juices and enjoy drinking them with us. Typically, I make a large amount in the morning of whatever fruits and veggies we have on hand and we all drink on […]
It’s getting close to the end of the season but there are still plenty of things to plant including one of our favorites, spinach. This is a list of what we’re planting in September in our zone 7 urban Oklahoma backyard food farm.
One of the most common questions I receive is “What should I grow first?”. Here’s what I tell people our strategy was in response: Start with something you like and buy a lot of – We started with kale, spinach, lettuce. These items cost us $10 a week at the grocery store whenever we tried to eat healthy and I loved the idea of having unlimited salad greens in my backyard. I had a feeling it […]