For those who are looking for an extra boost of energy, eating foods high in thiamin (vitamin B1), vitamin B12, iron, folate/folic acid (vitamin B9), protein, and riboflavin can help to promote energy.
A healthy diet is essential for any person struggling with any health condition. When trying to promote healthy oxygenation, this is especially important. Oxygenation can refer to disease processes such as asthma. Vitamins A, D & K, many antioxidants, Manganese, and Magnesium are especially helpful. Check out the section for anti-inflammatory plans as well since asthma causes inflammation!
Inflammation is the reaction that occurs within our body to help our body heal. Whether you have a minor wound, pain, or chronic inflammation causing cancer, a healthy diet can help to make you start to feel better. Exercise can also help to promote an anti-inflammatory response (unless otherwise contraindicated). Anti-inflammatory effects can be seen with the intake of omega-3 and some antioxidants.!
The sawfly larvae can be quite a nuisance for fruit trees and bushes. The flies (which look similar to wasps, but don’t sting) are hardly seen, but lay their eggs in the late spring in the leaves of trees. The larvae will then emerge in the summer looking similar to slugs. These can cause serious damage at this stage and take down an entire tree if left unchecked! Treatments Include: Adult sawflies can lay dormant […]
According to the Alzheimer’s Association, the amount of people with Alzheimer’s is growing fast with currently 5.8 million Americans diagnosed. Some foods can help to support brain function and promote memory retention.
For those who have either been diagnosed with cancer or those looking to prevent cancer from occurring, a healthy diet is essential. If you have a current diagnosis it is very important to be in communication with your physician regarding any special diet that you need to be on. Some cancer-fighting plants include those that are high in vitamin E, manganese, selenium, glutathoine, phenolic acid, and other antioxidants.
A healthy diet is extremely important especially when you are expecting! A diet with Vitamin B12, Vitamin D, Iron, Folate/Folic Acid, and Calcium is especially important during this time.
The keto diet is a popular diet in which you eat foods that are high in fat and low in carbs. It has been suggested that the keto diet may have some benefits for those with diabetes, cancer, epilepsy, and Altzheimer’s disease as well.
Heart health refers to those who are concerned about high blood pressure, cholesterol, or heart disease.
A lot of people start to complain about their bones and joints aching when the weather changes seasons. If you are one of these people or simply want to help support your bone and joint health, check out what plants are best to grow in your garden below! We have found that simply gardening itself has helped us start to feel better by eating a healthier diet, being outside more, and being more active!