A healthy diet is extremely important especially when you are expecting! A diet with Vitamin B12, Vitamin D, Iron, Folate/Folic Acid, and Calcium is especially important during this time.
According to the Alzheimer’s Association, the amount of people with Alzheimer’s is growing fast with currently 5.8 million Americans diagnosed. Some foods can help to support brain function and promote memory retention.
For those who have either been diagnosed with cancer or those looking to prevent cancer from occurring, a healthy diet is essential. If you have a current diagnosis it is very important to be in communication with your physician regarding any special diet that you need to be on. Some cancer-fighting plants include those that are high in vitamin E, manganese, selenium, glutathoine, phenolic acid, and other antioxidants.
The keto diet is a popular diet in which you eat foods that are high in fat and low in carbs. It has been suggested that the keto diet may have some benefits for those with diabetes, cancer, epilepsy, and Altzheimer’s disease as well.
Growing food in your backyard can help you not only by eating the food you have grown, but the lifestyle associated with it! We have found that gardening has helped us to lose weight simply by being outside, more active, and drinking more water!
Grasshoppers can consume an obscene amount of 1/2 their body weight in a day! This can account for a lot of damage fast if you have an infestation. Grasshoppers are brown in color with wings, large legs, and antennae.
Kohlrabi is not only a super healthy vegetable, but it’s also easy to grow! Its unique look will add beauty to your garden as well.
The cabbage looper is the caterpillar of a grayish moth with a silver spot in the middle of each wing. You can distinguish them from the cabbage worm by looking for 4 white stripes running down the body. The eggs are dome-shaped, light green, and are laid on the underside of the leaves.
These small mammals, called groundhogs or woodchucks, love to eat all the greens in your garden. It is important to keep them out of your garden to protect your food! Repelling woodchucks can be challenging, but there are many natural ways to go about it.
Flea beetles are the extremely tiny insects that jump when disturbed. Even though these beetles are super small, they can quickly move through the leaves of plants, destroying the foliage in its path and spreading diseases.