Tag: health benefits

Growing Food, What I'm Growing

Surprising Benefits of Thyme: The Versatile Herb You Need in Your Kitchen and Garden

Watch Video Thyme is a beautiful and versatile herb that can add flavor and aroma to a variety of dishes. It is a member of the mint family and has a strong, slightly lemony flavor. In addition to its culinary uses, thyme has a long history of being used for medicinal purposes. It is rich in antioxidants and has anti-inflammatory properties, which may make it helpful in reducing the risk of certain diseases. Thyme is […]

Growing Food, Health Benefits, What I'm Growing

Top Plants to Harvest When You’re Feeling Sick

Watch Video As gardeners, we know the benefits of growing our own fruits and vegetables. Not only do they taste fresh and delicious, but they also provide us with important vitamins and minerals that help keep us healthy. And when we’re feeling under the weather, our gardens can come to the rescue! Here are some of the best foods to harvest from your garden when you’re feeling sick: Leafy greens: Spinach and kale are rich […]

Cancer blog post
Health Benefits

Top 5 Cancer-Fighting Foods to Grow in Your Garden!

For those who have either been diagnosed with cancer or those looking to prevent cancer from occurring, a healthy diet is essential. If you have a current diagnosis it is very important to be in communication with your physician regarding any special diet that you need to be on. Some cancer-fighting plants include those that are high in vitamin E, manganese, selenium, glutathoine, phenolic acid, and other antioxidants.

Bone & Joint Helath
Growing Food, Health Benefits

Top 5 Plants to Grow to Promote Bone & Joint Health!

A lot of people start to complain about their bones and joints aching when the weather changes seasons. If you are one of these people or simply want to help support your bone and joint health, check out what plants are best to grow in your garden below! We have found that simply gardening itself has helped us start to feel better by eating a healthier diet, being outside more, and being more active!