Mental Health blog post

Top 5 Plants to Grow to Help Improve Your Anxiety & Depression

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Mental health refers to decreasing symptoms of anxiety and/or depression. Eating a healthy diet is essential for those who struggle with anxiety and depression. By limiting the amount of sugar and eating more vegetables you may notice a change fast! A diet with Vitamin B1 (Thiamine), B12, B6 (Pyridoxine), Folate/Folic Acid, Panthothenic Acid, and other herbs can be helpful to relieve some of these symptoms. This topic is near and dear to us because this was […]

Cancer blog post

Top 5 Cancer-Fighting Foods to Grow in Your Garden!

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For those who have either been diagnosed with cancer or those looking to prevent cancer from occurring, a healthy diet is essential. If you have a current diagnosis it is very important to be in communication with your physician regarding any special diet that you need to be on. Some cancer-fighting plants include those that are high in vitamin E, manganese, selenium, glutathoine, phenolic acid, and other antioxidants.

Bone & Joint Helath

Top 5 Plants to Grow to Promote Bone & Joint Health!

Posted Leave a commentPosted in Growing Food, Health Benefits

A lot of people start to complain about their bones and joints aching when the weather changes seasons. If you are one of these people or simply want to help support your bone and joint health, check out what plants are best to grow in your garden below! We have found that simply gardening itself has helped us start to feel better by eating a healthier diet, being outside more, and being more active!