Watch Video As gardeners, we know the benefits of growing our own fruits and vegetables. Not only do they taste fresh and delicious, but they also provide us with important vitamins and minerals that help keep us healthy. And when we’re feeling under the weather, our gardens can come to the rescue! Here are some of the best foods to harvest from your garden when you’re feeling sick: Leafy greens: Spinach and kale are rich […]
A healthy diet is extremely important especially when you are expecting! A diet with Vitamin B12, Vitamin D, Iron, Folate/Folic Acid, and Calcium is especially important during this time.
Spinach is known as a superfood! It has a countless amount of amazing health benefits for your body.
For those who have either been diagnosed with cancer or those looking to prevent cancer from occurring, a healthy diet is essential. If you have a current diagnosis it is very important to be in communication with your physician regarding any special diet that you need to be on. Some cancer-fighting plants include those that are high in vitamin E, manganese, selenium, glutathoine, phenolic acid, and other antioxidants.
Heart health refers to those who are concerned about high blood pressure, cholesterol, or heart disease.
The keto diet is a popular diet in which you eat foods that are high in fat and low in carbs. It has been suggested that the keto diet may have some benefits for those with diabetes, cancer, epilepsy, and Altzheimer’s disease as well.
Happy January! This is the time to get excited about gardening! Did you make a new year’s resolution to start eating healthier or to live a more active life? Instead of spending time indoors at the gym, we like to kill two birds with one stone and work in the garden. This way we can get some exercise while we’re growing healthy food for our family!
Maintaining a healthy diet is essential to combat anemia and reverse the symptoms. You can even grow most of these plants right in your own backyard!
Gardening can help lower stress, increase self-esteem, and decrease anxiety while enhancing overall mental and physical health. For those in recovery from addiction, learning healthy ways to cope with negative emotions and effectively treat mental health is essential to maintaining sobriety. Here are five ways that gardening can benefit someone in recovery.
A healthy diet is essential for any person struggling with any health condition. When trying to promote healthy oxygenation, this is especially important. Oxygenation can refer to disease processes such as asthma. Vitamins A, D & K, many antioxidants, Manganese, and Magnesium are especially helpful. Check out the section for anti-inflammatory plans as well since asthma causes inflammation!
