Maintaining thyroid health is important and easy to do by maintaining a healthy diet. You can even grow most of these plants right in your own backyard!
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Maintaining a healthy diet is essential to combat anemia and reverse the symptoms. You can even grow most of these plants right in your own backyard!
Whether you just finished a workout or are about to do an activity that requires a lot of energy, eating a healthy diet is essential! Eating foods high in thiamin (vitamin B1), vitamin B12, iron, folate/folic acid (vitamin B9), protein, and riboflavin can help to promote strength within your body. Sweet potatoes have many different vitamins and minerals that help to support your strength and are great source of protein to help rebuild or repair
Lyme disease is a disease spread by ticks. There are many long-term symptoms that are associated with this condition. As with any chronic illness, a healthy diet with plenty of vegetables is essential!
Inflammation is the reaction that occurs within our body to help our body heal. Whether you have a minor wound, pain, or chronic inflammation causing cancer, a healthy diet can help to make you start to feel better. Exercise can also help to promote an anti-inflammatory response (unless otherwise contraindicated). Anti-inflammatory effects can be seen with the intake of omega-3 and some antioxidants.!