Inflammation is the reaction that occurs within our body to help our body heal. Whether you have a minor wound, pain, or chronic inflammation causing cancer, a healthy diet can help to make you start to feel better. Exercise can also help to promote an anti-inflammatory response (unless otherwise contraindicated). Anti-inflammatory effects can be seen with the intake of omega-3 and some antioxidants.!
Lyme disease is a disease spread by ticks. There are many long-term symptoms that are associated with this condition. As with any chronic illness, a healthy diet with plenty of vegetables is essential!
A lot of people start to complain about their bones and joints aching when the weather changes seasons. If you are one of these people or simply want to help support your bone and joint health, check out what plants are best to grow in your garden below! We have found that simply gardening itself has helped us start to feel better by eating a healthier diet, being outside more, and being more active!
Growing food in your backyard can help you not only by eating the food you have grown, but the lifestyle associated with it! We have found that gardening has helped us to lose weight simply by being outside, more active, and drinking more water!
Grasshoppers can consume an obscene amount of 1/2 their body weight in a day! This can account for a lot of damage fast if you have an infestation. Grasshoppers are brown in color with wings, large legs, and antennae.
The great thing about this garden stir fry is that you can make it unique each time with different veggies never growing tired of it!
Swiss Chard is a green, leafy vegetable that can be used in a variety of different ways in the kitchen. It is very easy to grow and is a healthy addition into your diet by growing in your backyard or container vegetable garden.
Leaf miners that affect vegetables refers to a small gray-yellow fly. These flies lay tiny white eggs that turn into green maggots. These maggots can destroy the leaves of the plants in your garden.
These small mammals, called groundhogs or woodchucks, love to eat all the greens in your garden. It is important to keep them out of your garden to protect your food! Repelling woodchucks can be challenging, but there are many natural ways to go about it.
While we love having our pet rabbit to help with making free fertilizer, wild rabbits can be quite troublesome for your garden. These small mammals like to eat a lot of your greens and can be tricky to manage once they know where the food is. It is important to keep them out of your garden to protect your food!