Whether you are feeling under the weather or you are just trying to stay healthy, eating a diet with fruits and vegetables is essential! Maintaining a healthy diet is essential to boost your immune system and fight off sickness. You can even grow most of these plants right in your own backyard!
The most characteristic feature of this fast-moving reddish-brown to black insect is the pair of approximately an inch long pincers at the tip of a long abdomen. Earwigs thrive in tight, dark, moist places such as under stones, in mulch, soil, (compost & vermicompost bins), and anywhere there is an accumulation of plant debris.
Happy January! This is the time to get excited about gardening! Did you make a new year’s resolution to start eating healthier or to live a more active life? Instead of spending time indoors at the gym, we like to kill two birds with one stone and work in the garden. This way we can get some exercise while we’re growing healthy food for our family!
When people think about gardening and growing food, they typically associate it with the spring and summer months. However, fall is actually a better time to grow food than spring for several reasons!
According to the Alzheimer’s Association, the amount of people with Alzheimer’s is growing fast with currently 5.8 million Americans diagnosed. Some foods can help to support brain function and promote memory retention.
The keto diet is a popular diet in which you eat foods that are high in fat and low in carbs. It has been suggested that the keto diet may have some benefits for those with diabetes, cancer, epilepsy, and Altzheimer’s disease as well.
A lot of people start to complain about their bones and joints aching when the weather changes seasons. If you are one of these people or simply want to help support your bone and joint health, check out what plants are best to grow in your garden below! We have found that simply gardening itself has helped us start to feel better by eating a healthier diet, being outside more, and being more active!