Strength blog post

Top 5 Plants to Grow To Promote Strength

Whether you just finished a workout or are about to do an activity that requires a lot of energy, eating a healthy diet is essential! Eating foods high in thiamin (vitamin B1), vitamin B12, iron, folate/folic acid (vitamin B9), protein, and riboflavin can help to promote strength within your body. Sweet potatoes have many different vitamins and minerals that help to support your strength and are great source of protein to help rebuild or repair […]

Pillbug blog post

Garden Pests: How To Manage Pillbugs (Roly Polys) in Your Backyard Vegetable Garden

Pillbugs, often called Roly Polys, can be commonly found in your garden. They are typically only a pest if there is an excess of them. These crustaceans are very important in the decomposition process in your garden. They like to feed primarily upon decaying matter but can also feed on seedlings or fruits/vegetables sitting on the ground if there is a lot in your garden.