A healthy diet is extremely important especially when you are expecting! A diet with Vitamin B12, Vitamin D, Iron, Folate/Folic Acid, and Calcium is especially important during this time.
This is a recording of Dale & Carrie talking at the 2019 OKC Home + Outdoor Living Show about how they grow and cook with broccoli and cabbage for their family of 6 in their OKC backyard.
Happy January! This is the time to get excited about gardening! Did you make a new year’s resolution to start eating healthier or to live a more active life? Instead of spending time indoors at the gym, we like to kill two birds with one stone and work in the garden. This way we can get some exercise while we’re growing healthy food for our family!
September is a great time to start growing food! The heat should fade away by the end of the month and it’ll start being nice enough to be outdoors again.
Join us as we discuss our planting method for these cool season brassicas. We plant out our Big Bag Bed Smart Pot with cabbage, cauliflower, broccoli, and kale.
When people think about gardening and growing food, they typically associate it with the spring and summer months. However, fall is actually a better time to grow food than spring for several reasons!
July is one of your favorite months to grow food if you like salsa! Not only are the tomatoes and peppers starting to flourish, but we’ll also have more squash, beans, cucumbers, basil, and okra than we know what to do with! This is one of the many ways our app can come in handy!
For those who are looking for an extra boost of energy, eating foods high in thiamin (vitamin B1), vitamin B12, iron, folate/folic acid (vitamin B9), protein, and riboflavin can help to promote energy.
Check out everything we are growing for our family of 6 in April in our Oklahoma urban backyard garden! This is a recording of a tour of our backyard garden on April 28, 2019. Read our story & download our free app at seedtospoon.net
Whether you just finished a workout or are about to do an activity that requires a lot of energy, eating a healthy diet is essential! Eating foods high in thiamin (vitamin B1), vitamin B12, iron, folate/folic acid (vitamin B9), protein, and riboflavin can help to promote strength within your body. Sweet potatoes have many different vitamins and minerals that help to support your strength and are great source of protein to help rebuild or repair […]