Top 5 Plants You Can Grow in Your Garden to Help Improve Anemia
Maintaining a healthy diet is essential to combat anemia and reverse the symptoms. You can even grow most of these plants right in your own backyard!
Tag: spinach
Add Healthy Herbs & Veggies Into Your Pasta Sauce!
Pasta sauce is probably one of the easiest things to sneak in some extra nutrients without your kids noticing! 🙂 We put a plethora of herbs and vegetables into our sauce without our kids even knowing!
November: What We’re Growing in our Backyard Oklahoma Urban Garden
Happy November! November is a month for feasting, and what better way to celebrate the holidays and give thanks than to eat what you’ve grown in your garden!
What We Are Growing in August in Our Backyard Urban Garden!
When people think about gardening and growing food, they typically associate it with the spring and summer months. However, fall is actually a better time to grow food than spring for several reasons!
Top 5 Plants to Grow To Promote Energy
For those who are looking for an extra boost of energy, eating foods high in thiamin (vitamin B1), vitamin B12, iron, folate/folic acid (vitamin B9), protein, and riboflavin can help to promote energy.
Video: How to Grow Spinach in Your Backyard Garden!
This is a recording of Dale & Carrie talking at the 2019 OKC Home + Outdoor Living Show about how they grow spinach for their family of 6 in their OKC backyard.
Top 5 Plants & Vegetables to Grow & Eat to Help Improve Asthma Symptoms
A healthy diet is essential for any person struggling with any health condition. When trying to promote healthy oxygenation, this is especially important. Oxygenation can refer to disease processes such as asthma. Vitamins A, D & K, many antioxidants, Manganese, and Magnesium are especially helpful. Check out the section for anti-inflammatory plans as well since asthma causes inflammation!
Top 5 Plants & Vegetables to Grow & Eat to Help With Inflammation
Inflammation is the reaction that occurs within our body to help our body heal. Whether you have a minor wound, pain, or chronic inflammation causing cancer, a healthy diet can help to make you start to feel better. Exercise can also help to promote an anti-inflammatory response (unless otherwise contraindicated). Anti-inflammatory effects can be seen with the intake of omega-3 and some antioxidants.!
Top 5 Plants & Vegetables to Grow & Eat to Help With Lyme Disease
Lyme disease is a disease spread by ticks. There are many long-term symptoms that are associated with this condition. As with any chronic illness, a healthy diet with plenty of vegetables is essential!
Which Pests Attack Spinach & How to Manage Organically!
Luckily, spinach doesn’t attract many pests and those that it does get are fairly easy to manage!