Asthma blog post (2)

Top 5 Plants & Vegetables to Grow & Eat to Help Improve Asthma Symptoms

Posted Leave a commentPosted in Health Benefits

A healthy diet is essential for any person struggling with any health condition. When trying to promote healthy oxygenation, this is especially important.  Oxygenation can refer to disease processes such as asthma. Vitamins A, D & K, many antioxidants, Manganese, and Magnesium are especially helpful. Check out the section for anti-inflammatory plans as well since asthma causes inflammation!

Inflammation blog post

Top 5 Plants & Vegetables to Grow & Eat to Help With Inflammation

Posted 2 CommentsPosted in Health Benefits

Inflammation is the reaction that occurs within our body to help our body heal. Whether you have a minor wound, pain, or chronic inflammation causing cancer, a healthy diet can help to make you start to feel better. Exercise can also help to promote an anti-inflammatory response (unless otherwise contraindicated). Anti-inflammatory effects can be seen with the intake of omega-3 and some antioxidants.!

OKC Home + Garden Show Cooking Show

Cooking a Whole Chicken, DIY Broth, & Fried Rice with Garden Vegetables @ Home + Garden Show

Posted Leave a commentPosted in Cooking, video

Dale & Carrie gave a cooking demonstration at the 2019 OKC Home + Garden Show and showed they make a whole chicken in an Instant Pot, then use that chicken to make broth. They also show how to make rice using the broth, ultimately resulting in a delicious chicken stir fry! See the full recipe: https://www.seedtospoon.net/recipe/garden-vegetable-stir-fry/