Inflammation blog post

Top 5 Plants & Vegetables to Grow & Eat to Help With Inflammation

Inflammation is the reaction that occurs within our body to help our body heal. Whether you have a minor wound, pain, or chronic inflammation causing cancer, a healthy diet can help to make you start to feel better. Exercise can also help to promote an anti-inflammatory response (unless otherwise contraindicated). Anti-inflammatory effects can be seen with the intake of omega-3 and some antioxidants.!

Watch Mary’s Expert Bean Picking Skills

Video: Talking About Our Strategy for Having an Almost Year-Round Supply of Peas & Beans!

Dale shares our strategy for growing peas and beans in our garden. We have a constant supply of peas, bush beans, pole beans, and/or southern peas! Then Mary shows off her expert bean picking skills! Learn more about growing over 70 different foods, including how to manage various pests in our FREE iOS, Android, or new Universal Web App by visiting seedtospoon.net.   Dale SpoonemoreDale Spoonemore is the visionary co-founder of “From Seed to Spoon,” […]