Inflammation blog post

Top 5 Plants & Vegetables to Grow & Eat to Help With Inflammation

Posted 2 CommentsPosted in Health Benefits

Inflammation is the reaction that occurs within our body to help our body heal. Whether you have a minor wound, pain, or chronic inflammation causing cancer, a healthy diet can help to make you start to feel better. Exercise can also help to promote an anti-inflammatory response (unless otherwise contraindicated). Anti-inflammatory effects can be seen with the intake of omega-3 and some antioxidants.!

Leaffooted bug blog post

Insect Pest Control: How to Manage the Leaf-Footed Bug in Your Garden

Posted Leave a commentPosted in Pest Management

Leaf-footed bugs are approximately 1 inch long, some with a white zigzag pattern on their wings. They have long legs similar to a cricket with an oval shaped body. They are recognizable by their hind legs which look leaf-like. They have piercing mouthparts which probe into plants to suck their juices. This can cause discoloration and damage to the plants.

Watch Mary’s Expert Bean Picking Skills

Video: Talking About Our Strategy for Having an Almost Year-Round Supply of Peas & Beans!

Posted Leave a commentPosted in Growing Food, video

Dale shares our strategy for growing peas and beans in our garden. We have a constant supply of peas, bush beans, pole beans, and/or southern peas! Then Mary shows off her expert bean picking skills! Learn more about growing over 70 different foods, including how to manage various pests in our FREE iOS, Android, or new Universal Web App by visiting seedtospoon.net.