April Garden Tour

Watch a Full Tour of Our Backyard Oklahoma Urban Farm Where We Grow Food For Our Family of 6! (Recorded April 28, 2019)

Check out everything we are growing for our family of 6 in April in our Oklahoma urban backyard garden! This is a recording of a tour of our backyard garden on April 28, 2019. Read our story & download our free app at seedtospoon.net   CarrieCarrie Spoonemore, co-founder of “From Seed to Spoon,” stands as a beacon of inspiration for gardeners and health enthusiasts alike. Her journey alongside her husband, Dale Spoonemore, in creating a […]

Cancer blog post

Top 5 Cancer-Fighting Foods to Grow in Your Garden!

For those who have either been diagnosed with cancer or those looking to prevent cancer from occurring, a healthy diet is essential. If you have a current diagnosis it is very important to be in communication with your physician regarding any special diet that you need to be on. Some cancer-fighting plants include those that are high in vitamin E, manganese, selenium, glutathoine, phenolic acid, and other antioxidants.

Asthma blog post (2)

Top 5 Plants & Vegetables to Grow & Eat to Help Improve Asthma Symptoms

A healthy diet is essential for any person struggling with any health condition. When trying to promote healthy oxygenation, this is especially important.  Oxygenation can refer to disease processes such as asthma. Vitamins A, D & K, many antioxidants, Manganese, and Magnesium are especially helpful. Check out the section for anti-inflammatory plans as well since asthma causes inflammation!

Inflammation blog post

Top 5 Plants & Vegetables to Grow & Eat to Help With Inflammation

Inflammation is the reaction that occurs within our body to help our body heal. Whether you have a minor wound, pain, or chronic inflammation causing cancer, a healthy diet can help to make you start to feel better. Exercise can also help to promote an anti-inflammatory response (unless otherwise contraindicated). Anti-inflammatory effects can be seen with the intake of omega-3 and some antioxidants.!