Whether you just finished a workout or are about to do an activity that requires a lot of energy, eating a healthy diet is essential! Eating foods high in thiamin (vitamin B1), vitamin B12, iron, folate/folic acid (vitamin B9), protein, and riboflavin can help to promote strength within your body. Sweet potatoes have many different vitamins and minerals that help to support your strength and are great source of protein to help rebuild or repair […]
A lot of people start to complain about their bones and joints aching when the weather changes seasons. If you are one of these people or simply want to help support your bone and joint health, check out what plants are best to grow in your garden below! We have found that simply gardening itself has helped us start to feel better by eating a healthier diet, being outside more, and being more active!
Leaf-footed bugs are approximately 1 inch long, some with a white zigzag pattern on their wings. They have long legs similar to a cricket with an oval shaped body. They are recognizable by their hind legs which look leaf-like. They have piercing mouthparts which probe into plants to suck their juices. This can cause discoloration and damage to the plants.
Butternut squash is fun for kids to grow since it gets so large and has such big leaves on it! Using the square foot gardening method and growing vertically will help you to save space if space is an issue. Enjoy these butternut squashes a variety of different ways!
These small mammals, called groundhogs or woodchucks, love to eat all the greens in your garden. It is important to keep them out of your garden to protect your food! Repelling woodchucks can be challenging, but there are many natural ways to go about it.
Mexican bean beetles look very similar to ladybugs. They have a tan back with black dots, and the younger ones do not have any spots. If left unchecked, they can destroy foliage and pods.
These small rodents can be challenging and can destroy a garden! They can be pesky, so trial and error is important to see what works best for your visitors.
These mites are extremely small relatives of spiders. They are typically found on the undersides of leaves. An easy way to check for them is to place a sheet of white paper underneath the leaves and gently tap. If you see moving specks on the paper then you have a problem.
Thrips are tiny straw-colored insects with two pairs of wings. They can damage plants by sucking out their juices causing discoloration and even death!
Squash vine borers are the larvae of a bright orange wasp-like moth that has 2 black and 2 transparent wings. It lays the eggs that are born into larvae inside the stem of the plant. The larvae feed inside the stem near the base of the plant and can kill a plant in a matter of days.