A healthy diet is extremely important especially when you are expecting! A diet with Vitamin B12, Vitamin D, Iron, Folate/Folic Acid, and Calcium is especially important during this time.
Ever since we started growing food in 2015 we became obsessed with the idea of trying to make many of the things we used to buy from the store ourselves.
Blackberry bushes are fairly easy to grow and are well worth the reward! Some blackberry bushes grow very tall and will require a trellis to help support the height. Blackberry bushes will continue to give fruit year after year, however it usually takes 2 years for the plant to first produce berries. You can cut any canes that produce fruit at the base after the season is over since they won’t produce again.
Maintaining thyroid health is important and easy to do by maintaining a healthy diet. You can even grow most of these plants right in your own backyard!
The most characteristic feature of this fast-moving reddish-brown to black insect is the pair of approximately an inch long pincers at the tip of a long abdomen. Earwigs thrive in tight, dark, moist places such as under stones, in mulch, soil, (compost & vermicompost bins), and anywhere there is an accumulation of plant debris.
Blackberry jam is one of our favorites to make in the summer when we have large harvests of blackberries from our garden!
Blackberry jam is one of our favorites to make in the summer when we have large harvests of blackberries from our garden!
A healthy diet is essential for any person struggling with any health condition. When trying to promote healthy oxygenation, this is especially important. Oxygenation can refer to disease processes such as asthma. Vitamins A, D & K, many antioxidants, Manganese, and Magnesium are especially helpful. Check out the section for anti-inflammatory plans as well since asthma causes inflammation!
Inflammation is the reaction that occurs within our body to help our body heal. Whether you have a minor wound, pain, or chronic inflammation causing cancer, a healthy diet can help to make you start to feel better. Exercise can also help to promote an anti-inflammatory response (unless otherwise contraindicated). Anti-inflammatory effects can be seen with the intake of omega-3 and some antioxidants.!
Check out everything we are growing for our family of 6 in April in our Oklahoma urban backyard garden! This is a recording of a tour of our backyard garden on April 28, 2019. Read our story & download our free app at seedtospoon.net