Bone & Joint Helath

Top 5 Plants to Grow to Promote Bone & Joint Health!

A lot of people start to complain about their bones and joints aching when the weather changes seasons. If you are one of these people or simply want to help support your bone and joint health, check out what plants are best to grow in your garden below! We have found that simply gardening itself has helped us start to feel better by eating a healthier diet, being outside more, and being more active!

Lemon balm blog post

Lemon Balm: How to Grow and When to Plant in Your Backyard or Patio Garden!

Lemon balm is in the same family as mint and is grown very similarly. It is not only easy to care for, but it grows and spreads by itself, coming back year after year. For this reason, it is best to keep them in their own containers so they do not take over other plants in the garden. Lemon balm is known for its amazing scent and attracting beneficial critters to your garden!

Strength blog post

Top 5 Plants to Grow To Promote Strength

Whether you just finished a workout or are about to do an activity that requires a lot of energy, eating a healthy diet is essential! Eating foods high in thiamin (vitamin B1), vitamin B12, iron, folate/folic acid (vitamin B9), protein, and riboflavin can help to promote strength within your body. Sweet potatoes have many different vitamins and minerals that help to support your strength and are great source of protein to help rebuild or repair […]