Top 5 Plants to Grow to Help Improve Your Anxiety & Depression
Eating a healthy diet is essential for those who struggle with anxiety and depression. By limiting the amount of sugar and eating more vegetables you may notice a change fast!
Category: Growing Food
Top 5 Plants to Grow to Promote Bone & Joint Health!
A lot of people start to complain about their bones and joints aching when the weather changes seasons. If you are one of these people or simply want to help support your bone and joint health, check out what plants are best to grow in your garden below! We have found that simply gardening itself has helped us start to feel better by eating a healthier diet, being outside more, and being more active!
Video: How To Start Your Own Seeds Indoors!
We start a lot of our plants indoors especially in the spring time before our first spring frost. Check out how easy it is to start them in this video!
Dale’s Story: How My Battle With Weight Loss, Anxiety & Depression Led to Finding Love & Growing Food!
This is Dale’s story about his battle with anxiety & depression, losing 120 pounds, being on the Rachael Ray show, falling in love with Carrie, why we started our garden, and how it’s all related to his pursuit of being more mindful and living with less anxiety!
Video: How We Use Square Foot Gardening to Maximize Planting Space in our Backyard Urban Vegetable Garden!
Dale discusses what square foot gardening is and how it helps you to save space in your backyard garden! He also goes into the benefits of companion planting.
Q&A: How Do I Know How Much Sunlight Vegetables, Fruits & Herbs Require?
How do I know how much sun my plants require?
Top 5 Plants You Can Grow in Your Garden to Help Improve Your Thyroid Health
Maintaining thyroid health is important and easy to do by maintaining a healthy diet. You can even grow most of these plants right in your own backyard!
The Seeding Square Makes Square Foot Gardening Easy!
We are big fans of the Seeding Square for Square Foot Gardening! This device makes it really easy to have consistent plant spacings and to keep everything organized.
Q&A: Can You Plant in the Same Place Every Year or Do I Need to Rotate?
Is it important to rotate your crops in the garden even in a small garden?
The Top 5 Plants to Grow & Eat for the Keto Low-Carb Diet
The keto diet is a popular diet in which you eat foods that are high in fat and low in carbs. It has been suggested that the keto diet may have some benefits for those with diabetes, cancer, epilepsy, and Altzheimer’s disease as well.