Inflammation is the reaction that occurs within our body to help our body heal. Whether you have a minor wound, pain, or chronic inflammation causing cancer, a healthy diet can help to make you start to feel better. Exercise can also help to promote an anti-inflammatory response (unless otherwise contraindicated). Anti-inflammatory effects can be seen with the intake of omega-3 and some antioxidants.!
Lyme disease is a disease spread by ticks. There are many long-term symptoms that are associated with this condition. As with any chronic illness, a healthy diet with plenty of vegetables is essential!
A lot of people start to complain about their bones and joints aching when the weather changes seasons. If you are one of these people or simply want to help support your bone and joint health, check out what plants are best to grow in your garden below! We have found that simply gardening itself has helped us start to feel better by eating a healthier diet, being outside more, and being more active!
Tetragonia, better known as “New Zealand Spinach” is a great addition to a summer garden. When spinach and other greens are out of season, New Zealand spinach can step in and take its place in your garden and in your summer salads!
Grasshoppers can consume an obscene amount of 1/2 their body weight in a day! This can account for a lot of damage fast if you have an infestation. Grasshoppers are brown in color with wings, large legs, and antennae.
The great thing about this garden stir fry is that you can make it unique each time with different veggies never growing tired of it!
While we love having our pet rabbit to help with making free fertilizer, wild rabbits can be quite troublesome for your garden. These small mammals like to eat a lot of your greens and can be tricky to manage once they know where the food is. It is important to keep them out of your garden to protect your food!
These slimy creatures will eat just about anything in the garden. Slugs and snails typically will come out during the night time or on cloudy days. They are fairly easy to manage in your garden with these steps!
Aphids are tiny insects that can usually be found in groups on the undersides of leaves and stems. A few aphids can’t do much, but they reproduce quickly, are born pregnant, and can take over a plant in no time at all!
This is an update and tour of our zone 7 Oklahoma urban backyard organic food farm! I show what we’re currently growing, talk about what we are planting right now, and share some tips and lessons I’ve learned from the summer!