Inflammation blog post

Top 5 Plants & Vegetables to Grow & Eat to Help With Inflammation

Inflammation is the reaction that occurs within our body to help our body heal. Whether you have a minor wound, pain, or chronic inflammation causing cancer, a healthy diet can help to make you start to feel better. Exercise can also help to promote an anti-inflammatory response (unless otherwise contraindicated). Anti-inflammatory effects can be seen with the intake of omega-3 and some antioxidants.!

Strength blog post

Top 5 Plants to Grow To Promote Strength

Whether you just finished a workout or are about to do an activity that requires a lot of energy, eating a healthy diet is essential! Eating foods high in thiamin (vitamin B1), vitamin B12, iron, folate/folic acid (vitamin B9), protein, and riboflavin can help to promote strength within your body. Sweet potatoes have many different vitamins and minerals that help to support your strength and are great source of protein to help rebuild or repair […]

Watch Mary’s Expert Bean Picking Skills

Video: Talking About Our Strategy for Having an Almost Year-Round Supply of Peas & Beans!

Dale shares our strategy for growing peas and beans in our garden. We have a constant supply of peas, bush beans, pole beans, and/or southern peas! Then Mary shows off her expert bean picking skills! Learn more about growing over 70 different foods, including how to manage various pests in our FREE iOS, Android, or new Universal Web App by visiting seedtospoon.net.   Dale SpoonemoreDale Spoonemore is the visionary co-founder of “From Seed to Spoon,” […]

stir fry

Garden Vegetable Stir Fry

The great thing about this garden stir fry is that you can make it unique each time with different veggies never growing tired of it!