Inflammation blog post

Top 5 Plants & Vegetables to Grow & Eat to Help With Inflammation

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Inflammation is the reaction that occurs within our body to help our body heal. Whether you have a minor wound, pain, or chronic inflammation causing cancer, a healthy diet can help to make you start to feel better. Exercise can also help to promote an anti-inflammatory response (unless otherwise contraindicated). Anti-inflammatory effects can be seen with the intake of omega-3 and some antioxidants.!

Mental Health blog post

Top 5 Plants to Grow to Help Improve Your Anxiety & Depression

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Mental health refers to decreasing symptoms of anxiety and/or depression. Eating a healthy diet is essential for those who struggle with anxiety and depression. By limiting the amount of sugar and eating more vegetables you may notice a change fast! A diet with Vitamin B1 (Thiamine), B12, B6 (Pyridoxine), Folate/Folic Acid, Panthothenic Acid, and other herbs can be helpful to relieve some of these symptoms. This topic is near and dear to us because this was […]