Inflammation is the reaction that occurs within our body to help our body heal. Whether you have a minor wound, pain, or chronic inflammation causing cancer, a healthy diet can help to make you start to feel better. Exercise can also help to promote an anti-inflammatory response (unless otherwise contraindicated). Anti-inflammatory effects can be seen with the intake of omega-3 and some antioxidants.!
Lyme disease is a disease spread by ticks. There are many long-term symptoms that are associated with this condition. As with any chronic illness, a healthy diet with plenty of vegetables is essential!
Mental health refers to decreasing symptoms of anxiety and/or depression. Eating a healthy diet is essential for those who struggle with anxiety and depression. By limiting the amount of sugar and eating more vegetables you may notice a change fast! A diet with Vitamin B1 (Thiamine), B12, B6 (Pyridoxine), Folate/Folic Acid, Panthothenic Acid, and other herbs can be helpful to relieve some of these symptoms. This topic is near and dear to us because this was […]
According to the Alzheimer’s Association, the amount of people with Alzheimer’s is growing fast with currently 5.8 million Americans diagnosed. Some foods can help to support brain function and promote memory retention.
Turmeric is a unique and beautiful addition to your garden! This is a great plant to grow in a container in most areas as you will most likely have to bring it in for the winter if you live in zones 7 or below. You can plant in the ground if you are in zones 8 or above. Turmeric is commonly grown for its amazing health benefits!