A healthy diet is extremely important especially when you are expecting! A diet with Vitamin B12, Vitamin D, Iron, Folate/Folic Acid, and Calcium is especially important during this time.
Ever since we started growing food in 2015 we became obsessed with the idea of trying to make many of the things we used to buy from the store ourselves.
March is one of our favorite times of the year for growing food. Life is beginning to emerge from the cold & dead of winter, and new sprouts are popping up everywhere!
Micro-greens are an incredibly easy and effective way to add a lot of nutrients into your diet. They’re easy to grow and can be grown under lights indoors in the winter! Learn all about how to start growing microgreens below!
Smart Pots are fabric raised beds & containers that outperform standard containers. The sides allow air to come in, improving airflow, water drainage, and heat release properties. Simply unfold, fill with potting soil, and you’re ready to grow!
There are practically an endless number of herbs that you can add into the rice or beans to improve flavor and add nutrients. Here are some of our favorites that we like to put together.There are practically an endless number of herbs that you can add into the rice or beans to improve flavor and add nutrients. Here are some of our favorites that we like to put together.
Not all of us are fortunate enough to have space to grow in full sun. Many people live in apartments with a balcony and limited sunshine. However, there is lots of food you can still grow in limited sun!
Maintaining a healthy diet is essential to combat anemia and reverse the symptoms. You can even grow most of these plants right in your own backyard!
Maintaining thyroid health is important and easy to do by maintaining a healthy diet. You can even grow most of these plants right in your own backyard!
October in Oklahoma is a beautiful time with amazing weather! Make sure to be keeping a close eye on the weather.