Whether you just finished a workout or are about to do an activity that requires a lot of energy, eating a healthy diet is essential! Eating foods high in thiamin (vitamin B1), vitamin B12, iron, folate/folic acid (vitamin B9), protein, and riboflavin can help to promote strength within your body. Sweet potatoes have many different vitamins and minerals that help to support your strength and are great source of protein to help rebuild or repair […]
Luckily, spinach doesn’t attract many pests and those that it does get are fairly easy to manage!
According to the Alzheimer’s Association, the amount of people with Alzheimer’s is growing fast with currently 5.8 million Americans diagnosed. Some foods can help to support brain function and promote memory retention.
Sunflowers are a fun addition into your garden and add a lot of color. The kids always love to grow these and are amazed at how tall they can get (especially the mammoth varieties)! They are a great attractor for birds, bees, and butterflies.
Cilantro is one of our favorite herbs to use in cooking, but our growing season here in Oklahoma makes it difficult to grow because of how hot it gets. Rau ram (Vietnamese Cilantro/Coriander) is a great alternative to cilantro that flourishes in heat and can handle as much sun as you give it. It has a bit more of a kick than traditional cilantro, but we are usually using it in Mexican dishes so we enjoy this extra kick! It is not recommended to start rau ram by seed, but can usually be planted by cuttings from an existing plant or by transplant.
Okra is one of the best plants to grow in the summer. It’s a consistent and reliable producer with few issues. It’s one of the few plants that thrives in the extreme Oklahoma heat!
Turmeric is a unique and beautiful addition to your garden! This is a great plant to grow in a container in most areas as you will most likely have to bring it in for the winter if you live in zones 7 or below. You can plant in the ground if you are in zones 8 or above. Turmeric is commonly grown for its amazing health benefits!
Ginger is a unique and beautiful addition to your garden! This is a great plant to grow in a container in most areas as you will most likely have to bring it in for the winter if you live in zones 8 or below. You can plant in the ground if you are in zones 9 or above.
Although corn isn’t the most practical thing for us to grow, it’s still one of our favorites because it’s such a fun thing to have in the backyard. Plus you can’t match the taste of freshly grown corn! It is important to have at least a few rows of corn so that they can pollinate each other.
Goji berries are a bright red berry that is grown on a large shrub. They are in the same family and very similar to tomatoes. Goji berries are known for their many medicinal purposes.
