Inflammation is the reaction that occurs within our body to help our body heal. Whether you have a minor wound, pain, or chronic inflammation causing cancer, a healthy diet can help to make you start to feel better. Exercise can also help to promote an anti-inflammatory response (unless otherwise contraindicated). Anti-inflammatory effects can be seen with the intake of omega-3 and some antioxidants.!
Lyme disease is a disease spread by ticks. There are many long-term symptoms that are associated with this condition. As with any chronic illness, a healthy diet with plenty of vegetables is essential!
This plant is a fascinating addition to a garden because of its incredible sweetness. Our kids are always amazed by the taste of it and want to eat this sweet plant! Learn more below about how you can grow your own stevia using our free mobile app!
Thrips are tiny straw-colored insects with two pairs of wings. They can damage plants by sucking out their juices causing discoloration and even death!
These slimy creatures will eat just about anything in the garden. Slugs and snails typically will come out during the night time or on cloudy days. They are fairly easy to manage in your garden with these steps!
Cutworms are the caterpillar of a brown or gray night-flying moth. The caterpillars are black, gray, or brown and are about an inch and a half long. These jerks can go through your entire garden of new seedlings extremely quickly! It’s important to watch out for them in your garden and do your best to protect again them. They look like little brown worms, and they like to spin around into circles around the plant, cutting it off at the base.
This is an update and tour of our zone 7 Oklahoma urban backyard organic food farm! I show what we’re currently growing, talk about what we are planting right now, and share some tips and lessons I’ve learned from the summer!
I had a great opportunity to spend some time with Bill Farris at Prairie Wind Nursery in Norman, Oklahoma recently. I learned a lot about cooking herbs and native Oklahoma plants that do well in our extreme conditions and am excited to share what we learned! Bill has been specializing in Mediterranean herbs and native perennials for nearly 30 years and is full of great information.