Inflammation blog post

Top 5 Plants & Vegetables to Grow & Eat to Help With Inflammation

Posted 2 CommentsPosted in Health Benefits

Inflammation is the reaction that occurs within our body to help our body heal. Whether you have a minor wound, pain, or chronic inflammation causing cancer, a healthy diet can help to make you start to feel better. Exercise can also help to promote an anti-inflammatory response (unless otherwise contraindicated). Anti-inflammatory effects can be seen with the intake of omega-3 and some antioxidants.!

Cutworms blog post

Garden Pests: How to Manage Cutworms in Your Garden

Posted 1 CommentPosted in Pest Management

Cutworms are the caterpillar of a brown or gray night-flying moth. The caterpillars are black, gray, or brown and are about an inch and a half long. These jerks can go through your entire garden of new seedlings extremely quickly! It’s important to watch out for them in your garden and do your best to protect again them. They look like little brown worms, and they like to spin around into circles around the plant, cutting it off at the base.

img_3134

Exploring Mediterranean Herbs & Native Oklahoma Perennials at Prairie Wind Nursery

Posted Leave a commentPosted in Growing Food

I had a great opportunity to spend some time with Bill Farris at Prairie Wind Nursery in Norman, Oklahoma recently. I learned a lot about cooking herbs and native Oklahoma plants that do well in our extreme conditions and am excited to share what we learned! Bill has been specializing in Mediterranean herbs and native perennials for nearly 30 years and is full of great information.