A Sustainable Mind Podcast

Listen to Dale talk about Gardening, Anxiety, Mindfulness, From Seed to Spoon, & More on the “A Sustainable Mind” Podcast

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I had the pleasure of joining Marjorie from the “A Sustainable Mind” podcast to chat a few weeks back. You can hear our conversation about what led to us growing food and why we built our app at the link below. We also talked quite a bit about anxiety, depression, panic attacks, and how the battle against them is all related to why grow food & help others do the same.

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Anxiety, Mindfulness, and How I Learned to Let Go of Fear

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Note: I wrote the story below last year before we started the blog. I’ve been thinking about this a lot lately and wanted to share. I’ve found mindfulness to be a key component to battling anxiety and depression and I hope this helps someone out there.  Last Christmas Eve we found out my wife Carrie was pregnant. Life couldn’t have been better. 14 days later I agonized in the hospital waiting room as the love […]