Plants

Check Out Our Growing Guides to Learn How to Grow Your Own Food! Search our database of blog posts about growing food, gardening tips and tricks, pests, recipes & more! [betterdocs_search_form] Acorn Squash: How to Grow and When to Plant in Your Backyard or Patio Garden! Acorn squash is fun for kids to grow since it gets so large and has such big leaves on it! Using the square foot gardening method and growing vertically […]

Lemon balm blog post

Lemon Balm: How to Grow and When to Plant in Your Backyard or Patio Garden!

Lemon balm is in the same family as mint and is grown very similarly. It is not only easy to care for, but it grows and spreads by itself, coming back year after year. For this reason, it is best to keep them in their own containers so they do not take over other plants in the garden. Lemon balm is known for its amazing scent and attracting beneficial critters to your garden!

Asthma blog post (2)

Top 5 Plants & Vegetables to Grow & Eat to Help Improve Asthma Symptoms

A healthy diet is essential for any person struggling with any health condition. When trying to promote healthy oxygenation, this is especially important.  Oxygenation can refer to disease processes such as asthma. Vitamins A, D & K, many antioxidants, Manganese, and Magnesium are especially helpful. Check out the section for anti-inflammatory plans as well since asthma causes inflammation!

Inflammation blog post

Top 5 Plants & Vegetables to Grow & Eat to Help With Inflammation

Inflammation is the reaction that occurs within our body to help our body heal. Whether you have a minor wound, pain, or chronic inflammation causing cancer, a healthy diet can help to make you start to feel better. Exercise can also help to promote an anti-inflammatory response (unless otherwise contraindicated). Anti-inflammatory effects can be seen with the intake of omega-3 and some antioxidants.!