Gardening can help lower stress, increase self-esteem, and decrease anxiety while enhancing overall mental and physical health. For those in recovery from addiction, learning healthy ways to cope with negative emotions and effectively treat mental health is essential to maintaining sobriety. Here are five ways that gardening can benefit someone in recovery.
Tag: mental health
Eating a healthy diet is essential for those who struggle with anxiety and depression. By limiting the amount of sugar and eating more vegetables you may notice a change fast!
Dale speaks about his battle with anxiety and depression and how following 7 simple steps has helped him combat this.