This was me in 2009 with my first daughter, Brooklyn. I lived on a fast food diet, never exercised, and dealt with numerous health issues as a result of my lifestyle. Her birth lit within me a fire within that still drives me today to live different. I felt like it wasn’t fair for me to commit to bringing a new life into the world if I’m not doing everything I can to take care of myself. I committed myself to a new way of living and lost 120 pounds over the course of the following 12 months. Since then I’ve had ups and downs and have fallen off the wagon plenty of times. Heck, I’m trying to work off the 30 pounds I gained back over the winter as I write this! Eating healthy can be incredibly difficult, especially if you’re living on a tight budget. The pursuit of healthy living is one of my driving motivations in having our garden. Having fresh produce right outside my kitchen door has eliminated practically all excuses for not eating healthy and we tend to make much better choices now as a result!
Here’s my message to you if you’re out there reading this right now and feel the way I did back then. YOU CAN DO THIS! Healthy living is as simple as making smart decisions, one choice at a time. We’re here to help you grow your own food so the choices can become easier! Check out our blog post about how to get started!
Read my full story about anxiety, depression, weight loss, and how it’s all related to growing food
Dale Spoonemore is the visionary co-founder of “From Seed to Spoon,” a groundbreaking platform that has revolutionized the way individuals approach gardening. His journey from a novice gardener to a leading advocate for sustainable living and mental wellness through gardening is a source of inspiration to many. Dale’s personal transformation and dedication to making gardening accessible and enjoyable have propelled “From Seed to Spoon” to become a vital tool for gardeners of all skill levels.
Dale’s venture into gardening began as a personal quest to improve his family’s health and well-being. Faced with the challenges of learning how to garden without prior experience, Dale turned his journey into an opportunity to simplify gardening for others. He leveraged his background in technology to develop the “From Seed to Spoon” app, which guides users through the process of starting their own gardens with ease. The app covers everything from selecting the right plants for your region to tracking your garden’s progress.
Beyond the app, Dale’s contributions to the blog reflect his deep understanding of gardening, his commitment to organic practices, and his belief in the therapeutic benefits of connecting with nature. His posts are rich with practical advice, personal anecdotes, and a clear vision for a healthier world through gardening. Dale often shares innovative gardening techniques, ways to incorporate technology into gardening, and tips for growing a wide variety of plants.
Dale’s passion for gardening is matched by his advocacy for mental health. He openly discusses how gardening has been a crucial part of his own mental health journey, offering a powerful testament to the restorative and calming effects of nurturing plants. Through his work, Dale aims to inspire others to discover gardening as a pathway to physical and mental health, sustainability, and a deeper connection with the environment.
As a key voice on the seedtospoon.net blog, Dale Spoonemore continues to educate, inspire, and empower individuals around the globe to start their own gardening adventures. His story is not just about planting seeds in the ground; it’s about planting seeds of change in communities, encouraging a shift towards more sustainable living practices, and fostering a global movement of wellness through gardening.
One thought on “This Little Girl Saved My Life”