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Preventing Anxiety by Waking up with Light Instead of Alarms

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I passionately despise alarm clocks. The jolt from waking up to the sound of an alarm used to begin my day with an anxiety that normally took a morning run to wear off. Back then I didn’t have a choice. I worked in an office that required me to be there by a certain time and that meant waking up while it was still dark.  It wasn’t until I started working with flexible hours that I […]