How to Help Relieve Anxiety & Depression in the Garden

How to Relieve Anxiety & Depression blog post

In this video Dale speaks about why we started growing food and his path towards what ultimately led him to gardening. He speaks about his battle with panic attacks, anxiety, and depression and how following 7 simple steps has helped him combat this.

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The Depression Cure book that Dale references that helped him on his path through anxiety and depression:

Dale’s favorite Michael Pollan books that he references:
Food Rules:
In Defense of Food:

Watch full presentation at:


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