Carrots are loaded with the antioxidant, beta-carotene, and many vitamins.
Leafy greens including spinach, kale, lettuce, collard greens, and tetragonia are all extremely nutritious for you! These all add antioxidants into your diet to help promote the anti-inflammatory response.
Berries include blackberries, blueberries, currant, elderberries, goji berries, raspberries, and strawberries. These berries are packed with many antioxidants which help decrease inflammation.
Ginger is extremely healthy to include within your diet! One of the many benefits of ginger is that it helps reduce inflammation and promote relaxation within your airway.
See all the fruits, vegetables, and herbs that are known to be a great addition into your diet to promote better oxygenation and decrease inflammation in our FREE iOS, Android, or Universal Web App!
This content is for informational purposes and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard your professional medical advice or deal in seeking it. It’s important to note that each person is different and their body will react to foods differently. See what works best with your body and discuss with a physician if you have any questions.
