Kale is one of the things we grow the most. Its leaves are very nutritious, containing high levels of vitamins A, B, C, and K and large amounts of fiber, potassium, and calcium. It is also one of the few plants that we can grow all winter long. We plant it in the fall, and it typically grows all the way until the following summer.
Dale met with Ozzy from Smart Pots and discussed fall planting with smart pots. In this video, they discuss planting greens such as spinach, kale, and lettuce. Learn more & download our app @ www.seedtospoon.net 15 gallon smart pot: https://amzn.to/2SH3ZSJ See the full video talking about fall crops in smart posts: https://www.youtube.com/watch?v=kOdIdsUeG_k&t=15s
Fall is a great time to grow greens! It’s our favorite time to grow because there are less pests about as well. It makes these easy-growing plants even easier to grow! Greens are so expensive at the grocery store and we save a lot of money with growing our own.
February is a great time to get started with growing seeds indoors!
Although February can usher in some of our coldest temperatures of the year, it’s also the beginning of the planting season for many different foods! It’s also a great time to start planning your garden for the year and ordering seeds. Our free iOS, Android, & Web app makes growing food simple and I’m going to talk about some of the things you can start planting in February in Oklahoma.
For those who are looking for an extra boost of energy, eating foods high in thiamin (vitamin B1), vitamin B12, iron, folate/folic acid (vitamin B9), protein, and riboflavin can help to promote energy.
A healthy diet is essential for any person struggling with any health condition. When trying to promote healthy oxygenation, this is especially important. Oxygenation can refer to disease processes such as asthma. Vitamins A, D & K, many antioxidants, Manganese, and Magnesium are especially helpful. Check out the section for anti-inflammatory plans as well since asthma causes inflammation!
Whether you just finished a workout or are about to do an activity that requires a lot of energy, eating a healthy diet is essential! Eating foods high in thiamin (vitamin B1), vitamin B12, iron, folate/folic acid (vitamin B9), protein, and riboflavin can help to promote strength within your body. Sweet potatoes have many different vitamins and minerals that help to support your strength and are great source of protein to help rebuild or repair […]
Lyme disease is a disease spread by ticks. There are many long-term symptoms that are associated with this condition. As with any chronic illness, a healthy diet with plenty of vegetables is essential!
A healthy diet is extremely important especially when you are expecting! A diet with Vitamin B12, Vitamin D, Iron, Folate/Folic Acid, and Calcium is especially important during this time.