For those who are looking for an extra boost of energy, eating foods high in thiamin (vitamin B1), vitamin B12, iron, folate/folic acid (vitamin B9), protein, and riboflavin can help to promote energy.
Sweet potatoes have many different vitamins and minerals that help increase your energy level. These potatoes are packed with carbohydrates, fiber, and manganese.
Strawberries are great fruit to add to your diet for an energy boost! These berries help to provide a good amount of carbs and fiber.
Beans are a great food to eat for providing sustainable energy! They are a good source of carbs, protein, fiber, and antioxidants! Beans can be grown as bush or pole.
Green, leafy vegetables such as spinach and kale are great addition to any healthy diet, but especially if you are looking to promote energy! These greens are packed with many vitamins and antioxidants which help to benefit your body!
Beets are great to add to your diet to increase your energy! They add a great amount of carbs and fiber into your diet to help sustain your energy.
See all the fruits, vegetables, and herbs that are known to be a great addition into your diet to boost your energy in our FREE iOS, Android, or Universal Web App!