Health Benefits

Top 5 Plants & Vegetables to Grow & Eat to Help Improve Asthma Symptoms

Asthma blog post (2)
A healthy diet is essential for any person struggling with any health condition. When trying to promote healthy oxygenation, this is especially important.  Oxygenation can refer to disease processes such as asthma. Vitamins A, D & K, many antioxidants, Manganese, and Magnesium are especially helpful. Check out the section for anti-inflammatory plans as well since asthma causes inflammation!

Carrots are loaded with the antioxidant, beta-carotene, and many vitamins. 

Leafy greens including spinach, kale, lettuce, collard greens, and tetragonia are all extremely nutritious for you! These all add antioxidants into your diet to help promote the anti-inflammatory response.

Berries include blackberries, blueberries, currant, elderberries, goji berries, raspberries, and strawberries. These berries are packed with many antioxidants which help decrease inflammation.

Turmeric is known to lower stress hormones and decrease inflammation. It also is a powerful antioxidant!

Ginger is extremely healthy to include within your diet! One of the many benefits of ginger is that it helps reduce inflammation and promote relaxation within your airway.

See all the fruits, vegetables, and herbs that are known to be a great addition into your diet to promote better oxygenation and decrease inflammation in our FREE iOS, Android, or Universal Web App!

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