Health Benefits

Top 5 Foods to Grow to Enhance Your Brain & Memory!

Brain & Memory
According to the Alzheimer’s Association, the amount of people with Alzheimer’s is growing fast with currently 5.8 million Americans diagnosed. Some foods can help to support brain function and promote memory retention. These foods can be helpful for those who have been diagnosed with diseases such as Alzheimer’s or Parkinson’s, or even those who are just wanting an extra boost to study for a test in school! Brain function and memory is promoted with the intake of Omega-3s, Thiamine, Folic acid, Vitamin C, Calcium, Magnesium, and Zinc.
 
See all the fruits, vegetables, and herbs that are known to be a great addition into a diet to enhance your brain and memory in our FREE iOS, Android, or Universal Web App!
 
Blueberries
Blueberries are a great addition to a diet to help improve memory. Blueberries have a lot of antioxidants which help to prevent neurodegenerative diseases. Other fruits such as apples, blackberries, cherries, currants, figs, gooseberries, kiwi, plums, pomegranate, and strawberries are known to help as well.

 

Turmeric
Turmeric has a lot of antioxidants and anti-inflammatory properties! This helps to improve your memory and can even help to delay mental declines when you get older.

 

Broccoli
Broccoli has a lot of antioxidants contained within it! It can help significantly with improving your memory and protecting your brain cells. This also includes other cruciferous vegetables such as bok choy, cabbage, cauliflower, kale, brussel sprouts, collard greens and kohlrabi.

 

Beets
Beets are known to be extremely nutritious! They have lots of antioxidants within them which in turn helps to reduce inflammation and helps to improve memory and concentration.

 

Herbs
Herbs, especially rosemary, are known to help improve your memory! Other herbs that are helpful include basil, cilantro/coriander, garlic, mint, sage, and summer savory.

 

Learn more about growing over 90 different foods, including how to manage various pests in our FREE iOS, Android, or Universal Web App!

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