The top health benefits of spinach include:
Spinach has many antioxidants which help to prevent and reduce the symptoms of diabetes. It is known to lower glucose levels and increase insulin sensitivity.
Leafy green vegetables, such as Spinach, are high sources of antioxidants. These help to limit the growth of certain kinds of cancer cells.
Spinach, along with other greens, have very high levels of calcium and vitamin D. This helps to promote your overall bone health.
Vegetables high in Vitamin A and folate can help to promote higher lung function.
Greens, such as Spinach, can help your heart by impacting proper blood clotting, reducing your blood pressure, and lowering the risk for heart disease.
Spinach helps to prevent constipation because it is high in fiber and water contents.
Healthy Hair, Skin, & Nails
Vegetables high in Vitamin A are important in order to promote healthy hair, skin, and nails.
Green vegetables, such as spinach, are high in antioxidants which help to protect your eyes.